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Is 12pm lunch or brunch?

When it comes to mealtime, some people may be unsure whether to call 12pm lunch or brunch. After all, it falls right in the middle of the day, and depending on their schedule or personal preference, they may consider it either one. But what really defines lunch or brunch? In this article, we’ll explore the differences between the two and help you decide what to call your midday meal.

Benefits of having lunch at 12 pm

Having lunch is a critical part of the daily routine, and most of us tend to have it around 12 pm. It is an established fact that having a well-balanced lunch is essential for maintaining good health, and having it at the right time adds a lot of value. Let’s explore the benefits of having lunch at 12 pm.

Benefits of having lunch

1. Boosts productivity

When you have lunch at 12 pm, you are providing your body with the required energy to continue with your work without feeling lethargic or tired. With a well-balanced lunch, you can boost your productivity, and you can perform better.

Improving productivity by having lunch

2. Maintains blood sugar level

Hungry and skipping lunch can lead to a sudden drop in blood sugar levels, which can make you feel irritable and tired. A well-balanced lunch at 12 pm can help maintain your blood sugar level and can also prevent you from overeating later in the day.

Maintaining blood sugar level

3. Helps in digestion

Having lunch at 12 pm is beneficial for digestion. The time between lunch and dinner is sufficient for the meal to be completely digested, which can ensure the efficient absorption of nutrients. This can also prevent indigestion and bloating throughout the day.

Digestion after lunch

4. Regulates eating pattern

Eating lunch at 12 pm helps in regulating the eating pattern, ensuring that you have proper meals throughout the day. This can prevent unhealthy snacking between meals and can maintain your body’s proper eating habits.

Regulating eating pattern

5. Enhances metabolism

Eating at regular intervals can help enhance metabolism. Having lunch at 12 pm can ensure that your metabolism remains active and can prevent fat storage.

Enhancing metabolism

6. Elevates mood

Having lunch at 12 pm can also elevate your mood and combat feelings of stress and anxiety. A well-balanced lunch can release ‘feel-good’ hormones in your body, which can help in reducing stress.

Elevating mood

7. Promotes healthy weight management

Timing your lunch at 12 pm can also promote healthy weight management. It can prevent overeating and can also help in maintaining a healthy weight. This can also reduce the risk of obesity and associated diseases.

Healthy weight management

8. Boosts immunity

Having lunch at 12 pm can also stimulate the immune system. A well-balanced lunch can provide your body with the necessary vitamins and minerals essential for improved immunity.

Boosting immunity

9. Enhances sleep quality

Having lunch at 12 pm can improve your sleep quality. A heavy lunch late in the day can affect your sleep, and having it at noon can ensure that you have enough time to digest the meal before bedtime.

Enhancing sleep quality

10. Promotes social interaction and team building

Eating lunch together promotes social interaction and team building. Having lunch at 12 pm can provide an opportunity to network with colleagues, share ideas, and discuss different aspects of work.

Promoting social interaction

In conclusion, having lunch at 12 pm provides multiple benefits for maintaining good health and well-being. It boosts productivity, maintains blood sugar levels, improves digestion, enhances metabolism and mood, promotes healthy weight management, boosts immunity, enhances sleep quality, and promotes social interaction and team building.

The Argument for 12 PM as Lunch Time

For many people, 12 PM is simply lunch time. This is the time when they take their break and sit down to have their mid-day meal. Here are some of the arguments for 12 PM being lunch time:

1. Traditional Lunch Time

12 PM has been traditionally known as lunch time. It is the time of day when most people take their lunch breaks, and when restaurants and cafes start serving lunch menus.

Traditional Lunch Time

2. Consistency

It is important to have consistency in meal times to keep your body’s metabolism and hunger levels stable. Eating at the same time every day can help you feel more energized and productive in the afternoon. Lunch at 12 PM is a consistent time that many people follow to keep their eating habits in check.


3. Availability of Lunch Menus

Many restaurants and cafes start serving their lunch menus at 12 PM, which further solidifies this time as lunch time. This means that if you want to have a proper lunch, 12 PM is the best time to do so.

Availability of Lunch Menus

4. Mid-Day Meal

12 PM is the middle of the day, making it the perfect time to have a mid-day meal. This helps to break up your day and provide you with energy for the second half of the work day.

Mid-Day Meal

5. Cultural Norms

Many cultures around the world have lunch at 12 PM, making it a widely accepted lunch time. This further reinforces the idea that 12 PM is simply lunch time.

Cultural Norms about Lunch

6. Practicality

For some people, lunch at 12 PM is simply practical. They may have meetings or work duties that require them to take their lunch break at that time, making it the most convenient and feasible option for them.


7. Health Reasons

Having lunch at 12 PM can be beneficial for your health. It allows you to properly digest your food before going back to work and can prevent overeating later in the day. It also keeps your blood sugar levels stable and can prevent the mid-afternoon slump.

Health Reasons for Lunch

8. Social Norms

In many workplaces, taking a lunch break at 12 PM is a social norm. It’s a time when colleagues can sit down together and chat, providing a social break from work and increasing camaraderie in the workplace.

Social Norms about Lunch

9. Personal Preference

Ultimately, whether 12 PM is lunch time or brunch is a matter of personal preference. Some people may prefer to have a lighter meal later in the day and opt for a brunch, while others prefer a more substantial lunch at 12 PM.

Personal Preference

10. The Oxford English Dictionary

The Oxford English Dictionary defines lunch as “a meal eaten in the middle of the day, typically one that is lighter or less formal than an evening meal.” This definition supports the idea that 12 PM is lunch time, as it is the middle of the day and lunch is typically lighter than dinner.

The Oxford English Dictionary

What makes lunch vs brunch?

Now that we have established the difference between brunch and lunch and the timing around them, let’s dive a bit deeper into what food makes up these meals and their traditions.

Brunch food

Brunch food typically offers a combination of breakfast and lunch dishes. Some of the most popular dishes include omelets or egg benedicts, pancakes or waffles, bacon or sausage, and fruit or yogurt. Brunch is a meal often associated with weekend activities, such as catching up with friends or family, celebrating special occasions, or enjoying a leisurely morning after a night-out.

Brunch food

Lunch food

Lunch food is typically savory and more substantial than brunch food. A typical lunch might consist of a sandwich, a salad, soup, or pasta dishes. Lunch is also an ideal time to have a mid-day break from work or school, so it is often quick, easy, and filling.

Lunch food

The history of brunch

The origins of brunch are a bit unclear, but some historians trace it back to the late 1800s in Britain. Brunch became popular in the United States in the 1930s as a post-church meal on Sundays, but it was not until the 1960s, when famous hotels in New York City began offering lavish brunch buffets, that it became associated with luxury and indulgence.

History of Brunch

The tradition of lunch

The tradition of lunch dates back centuries. In ancient Rome, the main meal of the day was called “cena,” and it was consumed around noon. Over the centuries, lunch evolved into a lighter meal, usually eaten in the middle of the day, as people adopted modern work schedules. In most cultures, lunch is still an essential meal, and it is often shared with colleagues, friends, or family.

Tradition of lunch


Whether you prefer a hearty lunch or a leisurely brunch, both meals offer a chance to socialize, relax, and indulge in delicious food. We hope this article has helped clarify the difference between lunch and brunch and has given you a better understanding of the history, traditions, and food associated with these meals.

Dish Brunch Lunch
Eggs benedict ✔️
Sandwich ✔️
Pancakes ✔️
Soup ✔️

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Wrap it up with Brunch!

That’s it, folks! We’ve come to the end of this delightful discussion about whether 12pm can be considered lunch or brunch. I hope you enjoyed reading this article as much as I enjoyed writing it. Don’t forget to share your thoughts and opinions in the comments section below. And if you ever find yourself in a similar debate with your friends, you now know the answer! Feel free to come back and check out more exciting articles on a variety of topics. Thanks for reading, and until next time, cheers to brunching, lunching, and everything in between!

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