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Is it Lupper or Linner?

Are you constantly confused about what to call that meal between lunch and dinner? Do you find yourself wondering whether it should be called “lupper” or “linner”? Well, you are not alone. With today’s busy schedules and irregular eating habits, many people often have a meal between their traditional lunches and dinners. However, there seems to be some confusion about what to call this in-between meal. In this article, we will discuss the origins of both “lupper” and “linner” and explore which one is the correct term to use.

Lupper or Linner – The Ultimate Dilemma!


Do you often find yourself stuck in the dilemma of choosing between Lupper or Linner? Well, don’t worry, you’re not alone! The food industry has been constantly coming up with new terms to define the different meals throughout the day. And, no, it’s not restricted to breakfast, lunch, and dinner anymore. With the rise of the food trends, it’s possible to have brunch, brunchfast and even brinner if you can’t pick between breakfast and dinner. Many people now face the question of whether to have Lupper or Linner. But what is the difference between these two meals, and which one is the best for you? Let’s find out.

1. The Battle between Tradition and Innovation!

The roots of Lupper and Linner:

Traditional meals are part of our culture, and we were brought up following these traditions. Brunch is a perfect example, which is a combination of breakfast and lunch. However, Lupper and Linner are recent additions to the mealtime definitions, and they follow a more modern approach. They are the results of the fast-paced life in the modern world.

2. Lupper and Linner – A Closer Look

Lunch or supper? What is Lupper?

Lupper is a combination of lunch and supper or dinner. Generally, it’s a meal between the standard lunch and dinner time, usually consumed around 4-6 PM.

Dinner or lunch? What is Linner?

On the other hand, Linner is a blend of lunch and dinner, consumed in the early evening, around 6-8 PM. Linner is perfect for those who want to have a light meal in the evening but not too early.

3. Lupper or Linner – Why Choose?

Reasons to Choose Lupper:

If you prefer to have your main meal earlier in the day, Lupper is an excellent option. You can have a heavier meal if you’re planning to go for an evening event and don’t want to ruin your dinner appetite.

Reasons to Choose Linner:

If you’re looking for a light meal in the evening and want to have your dinner later, Linner is a better choice. You can have a wholesome lunch and a light meal in the evening, which is great for people watching their weight.

4. Lupper or Linner – Pros and Cons

The Pros of Lupper:

You can have dinner plans with your friends or family without worrying about spoiling your appetite.

The Cons of Lupper:

You might not get hungry again for your dinner, which means you’ll be missing out on the main meal of the day.

The Pros of Linner:

You can have a light meal, which is excellent for a healthier lifestyle.

The Cons of Linner:

It might not be a good choice for late risers as it’s pretty early for having dinner.

5. What to Expect From Lupper and Linner?

What to Expect from Lupper?

Lupper is a perfect mid-day meal – not too heavy, not too light. You can indulge in your favorite lunch dishes and still have room for an evening snack or dinner later.

What to Expect from Linner?

Linner is the best choice if you don’t want to have a heavy dinner. You can have a light meal, which won’t keep you stuffed all night.


In summary, Lupper and Linner are both great options for you depending on your lifestyle and preferences. It’s essential to keep an open mind and try both to know what suits you best. In the end, it’s all about enjoying your meal and not stressing over the names!

The Origins of Lupper and Linner

When it comes to mealtimes, there are some rules that are set in stone. Breakfast is the first meal of the day, lunch is typically eaten around midday, and dinner is the evening meal. But what about the meal that falls between lunch and dinner? Is it lupper or linner? The answer is not as straightforward as you might think.

What is Lupper?

Lupper, a portmanteau of “lunch” and “supper,” was first seen in the 1960s. The term was popularized in the movie “The Parent Trap,” where it was used to describe a late afternoon meal shared by twin sisters who had been separated at birth. Since then, lupper has become a popular term for the meal that falls between lunch and dinner, typically eaten between 3 p.m. and 5 p.m.


What is Linner?

Linner, a combination of “lunch” and “dinner,” is a relatively new term. It first appeared in the early 2000s as a way to describe a meal that is eaten later in the day but earlier than dinner. Linner is typically eaten between 4 p.m. and 6 p.m.


The Debate Over Lupper vs. Linner

Despite their similar definitions, lupper and linner have sparked a debate about which term is more appropriate. Some people argue that lupper is the more accurate term because it combines “lunch” and “supper,” while others argue that linner is more fitting because it combines “lunch” and “dinner.”

Regional Differences

Another factor to consider is regional differences. In some parts of the world, the meal between lunch and dinner is known as “tea” or “high tea.” In other regions, it is referred to as “snack time” or “merienda.” These terms can vary depending on the culture, which highlights the importance of understanding the context of the meal in question.

Who Eats Lupper or Linner?

There is no one-size-fits-all answer to this question. The meal between lunch and dinner is typically eaten by people who work long hours or have a busy schedule that makes it difficult to sit down for a traditional dinner. It is also a popular meal choice for those who want to graze throughout the day instead of having large meals at set times.

Benefits of Lupper and Linner

One of the benefits of eating lupper or linner is that it can help regulate blood sugar levels. By eating smaller, more frequent meals, you can keep your body fueled without experiencing the spikes and crashes associated with traditional three-meal days. Additionally, lupper and linner can help you avoid overeating at dinner, which can lead to weight gain and other health issues.


Ideas for Lupper and Linner Meals

If you’re looking for inspiration for lupper or linner meals, the options are endless. You can choose to have a small sandwich or wrap, a salad with some protein, or a bowl of soup. You can also opt for some lighter options like crackers and hummus, fruit with nut butter or a smoothie.

Lupper and Linner: A Trend or Here to Stay?

While lupper and linner are relatively new concepts, they have already gained a strong following. With more people looking to eat healthily and avoid traditional three-meal schedules, it’s likely that lupper and linner will continue to grow in popularity.

The Bottom Line

Whether you prefer lupper or linner, there’s no denying that the meal between lunch and dinner has become an essential part of many people’s diets. By understanding the origins, benefits, and different meal options, you can make the most of this mealtime and stay on track with your health and wellness goals.

Is it Lupper or Linner? Let’s ask the experts!

When it comes to combining lunch and dinner, opinions vary on what to call it. Some may say “lupper”, while others opt for “linner”. We decided to consult with a few experts in the food industry to get their take on the matter.

A Celebrity Chef’s Take on Lupper vs. Linner:

Celebrity Chef

Celebrity chef, Bobby Flay, believes that it’s all a matter of preference. While he personally prefers to use “lupper”, he understands that others might use “linner”. He also suggests that instead of worrying about what to call it, people should focus on enjoying the meal and time spent with loved ones.

What Nutritionists Think:


Nutritionists have different views on lupper and linner, depending on their dietary recommendations. For example, some nutritionists might advise against consuming a heavy meal close to bedtime, while others may suggest a high protein meal for those looking to build muscle.

Dietary Recommendations Lupper Linner
Avoid Heavy Meals Before Bedtime Not Recommended Not Recommended
High Protein Meal for Muscle Building Recommended Recommended

A Restaurant Owner’s Take on Lupper vs. Linner:

Restaurant Owner

According to a restaurant owner we spoke with, the term used for the meal depends on the type of restaurant. If it’s more fine dining, “linner” might be used. However, if it’s more casual dining, “lupper” might be the go-to term. The owner also added that the timing of the meal might play a factor in what it’s called.


After consulting with the experts, it’s clear that there’s no one answer to the question of whether to call it lupper or linner. It all comes down to personal preference and the context in which the meal is being consumed. Ultimately, what matters most is enjoying the meal and the company in which you find yourself!

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Thanks for reading! See you later alligator!

I hope this article helped clear up the confusion between lupper and linner. No matter which term you use, just remember that it’s all about enjoying a delicious meal with loved ones. So go ahead and schedule your next lupper or linner with friends and family. And don’t forget to come back again for more fun reads! Bye for now!

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