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What country allows nap time?

Have you ever felt like you needed to take a nap in the middle of the day? Well, if you live in some countries, it’s a common practice to take a quick snooze after lunch. However, there is one country that has taken nap time to a whole new level and made it official. In this country, businesses and schools actually encourage and schedule nap time during the day. So, what country allows nap time, and why is it so important to them? Let’s explore.

1. History of the Nap Time Culture Around the World

Naptime, also known as siesta, was a tradition introduced by the Spanish to promote productivity and recharge before returning to work. The concept has since spread across continents, with some countries embracing it fully while others only practice it in certain regions.


Spain, Greece, China, and several Latin American countries have all incorporated siesta time as a cultural practice. However, over time, the tradition has faded in many of these places as they have transitioned to a more modern lifestyle, while others have sought to keep it intact.

2. Benefits of Nap Time

The benefits of nap time are well documented. A quick power nap has a positive effect on cognitive function, focus, and memory retention, among other things. In addition, taking a short break from work can help to prevent burnout and reduce the risk of developing stress-related illnesses. It is no wonder that several countries see this as a regular part of their daily routine.

Power Naps

3. Countries That Allow Nap Time

While most countries do not have a law enforcing nap time during the day, here is a list of countries that are known for their siesta culture:

  • Spain
  • Greece
  • Mexico
  • Philippines
  • Costa Rica
  • Nigeria
  • China


4. Spain’s Siesta Culture

Spain is perhaps the most well-known country for its nap time culture. Many businesses close from 2 pm to 5 pm, and employees often take a nap during this time. The siesta tradition is so deeply ingrained in Spanish culture that it has become a daily routine for many citizens, particularly in rural areas.

Spanish Siesta

5. Philippines’ “Sinauna” Tradition

The Philippines has a “sinauna” tradition where people take a nap after lunch, typically between 12 pm and 2 pm. This cultural practice dates back to pre-colonial times and is still observed in some areas of the country. The concept is also being integrated into the office culture, where some companies encourage their employees to take a nap during the day.

Philippines Sinauna

6. Mexico’s “Siesta” Culture

In Mexico, the siesta is a cultural practice that is observed in many regions of the country. The mid-day break is typically taken between 2 pm and 5 pm and is seen as a way to beat the heat and recharge before returning to work. Many shops and businesses close during this time, and people take their nap in hammocks or under the shade of trees.

Mexico Siesta

7. Costa Rica’s “Siesta” Culture

In Costa Rica, the siesta is called “el almuerzo,” which means “the meal” in Spanish. People take a break from their daily routine to have lunch, followed by a nap. The practice is particularly popular in rural areas, where it is not uncommon to see people lying in a hammock during the day.

Costa Rica Siesta

8. Greece’s Siesta Culture

In Greece, the siesta is called “mesimeri,” which means “middle of the day” in Greek. The tradition is commonly observed in the summer months when the mid-day heat can be quite intense. People take a short nap or rest during this time, and many shops close during this period.

Greek Siesta

9. China’s “Wujiao” Tradition

In China, the mid-day nap time is known as “wujiao.” The tradition dates back to ancient times when emperors would take a nap after lunch. Today, this practice has seen a revival in recent years as some companies encourage their employees to nap during the day to increase productivity and reduce stress.

China Siesta

10. Conclusion

While there are many countries where napping during the day is a cultural norm, many others do not practice it or have moved away from it in recent times. While the benefits of nap time are scientifically proven, it ultimately depends on the individual and their daily routine. However, those who do incorporate mid-day rest periods into their daily routine swear by their benefits and wouldn’t have it any other way.

Power Naps

Which Countries Allow Nap Time?

Many people argue that taking a nap during the day is a waste of time, but research shows that it can increase alertness, improve mood, and boost productivity. However, nap time policies vary greatly from country to country. In this article, we will be discussing the countries that allow nap time and why.

Spain – The Land of Siestas

When you think of nap time, the first country that probably comes to mind is Spain. The Spanish tradition of siestas dates back centuries and involves taking a midday break to nap or relax. Siestas were initially popular among farmers and laborers, who needed to escape the heat of the day. Today, siestas are still common in Spain, although their frequency is decreasing in urban areas.

Spain Siesta

China – The Power Nap Trend

In China, powernapping is becoming increasingly popular. Many companies are now offering nap time during work hours to help employees recharge. In some cases, companies have even created nap rooms or supplied comfortable reclining chairs for their employees. The Chinese government has also acknowledged the benefits of napping and is encouraging companies to provide nap time for their workers.

China Nap Room

Japan – The Ultimate Workplace Efficiency

In Japan, nap time policies are not common, but some companies are advocating for it. For example, a Tokyo-based tech company, Lovegraph, introduced a one-hour nap time policy in 2018. The founder, Kazuhiko Moriyama, believes that employees are more productive after they take a nap, and ultimately, it saves the company time in the long run.

Japan Nap Room

Mexico – The Afternoon Siesta

Mexico is another country that values nap time, particularly in rural areas. In fact, many businesses in Mexico close for a few hours in the afternoon to allow employees to rest. The post-lunch siesta is a long-standing tradition in Mexico and is said to improve efficiency and reduce stress.

Mexico Siesta

Greece – The Midday Snooze

Greece is known for its laid-back lifestyle, and nap time is no exception. Similar to Spain, the Greek tradition of midday snoozes dates back centuries and is still practiced today. The custom originated from the need to escape the intense heat and is now an integral part of Greek culture.

Greece Snooze

Italy – The Riposo Tradition

Italy is another country that values nap time. The riposo tradition involves taking a nap or rest period in the early afternoon, typically after lunch. It is said to help improve digestion and provide a much-needed break from work or daily tasks.

Italy Riposo

Philippines – The Power Nap + Break Time

In the Philippines, companies are mandated by law to provide a daily rest period of 60 minutes for employees who work eight hours or more. This break time can be used for napping or other personal activities. However, many employees choose to take power naps during this time to help improve their focus and productivity.

Philippines Nap Time

South Korea – The Ostrich Pillow Trend

South Korea is famous for its long work hours and strict work culture. However, in recent years, there has been a shift towards promoting self-care and mental health. As a result, many companies are now offering nap time or designated break rooms for employees. The Ostrich Pillow, a popular pillow designed for napping, has also gained popularity in South Korea as a way to catch a quick wink during the day.

South Korea Ostrich Pillow

United States – The Trending Nap Rooms

In the United States, nap time policies vary greatly from workplace to workplace. However, there has been a growing trend towards promoting napping in the workplace. Tech companies such as Google and Uber have incorporated nap rooms and designated relaxation areas into their workspaces. Many universities have also introduced nap rooms for students to catch up on sleep between classes.

USA Nap Room

India – The Napping Recliners

In India, napping at work is generally frowned upon. However, some forward-thinking companies are starting to embrace nap time policies. For example, the tech company, Vayana Network, has introduced napping recliners in their office to help their employees recharge and improve their work performance.

India Nap Recliner

Nap Time Around the World

While there are some countries that have official policies allowing for nap time during the workday, there are many other countries that unofficially embrace the practice. Here are a few examples:


Spain is famous for their afternoon siesta, which traditionally lasts for two hours in the mid-afternoon. While the practice has become less common in recent years, it is still widely accepted and many businesses and schools still shut down during this time.

Spain Siesta


While Japan does not officially endorse nap time during the workday, the Japanese government has implemented a unique policy to encourage workers to take breaks. The policy, called “Premium Friday,” encourages companies to allow employees to leave work at 3 p.m. on the last Friday of each month. This gives workers the opportunity to enjoy a relaxing afternoon and take a nap if they wish.

Japan Paid Holiday


In Italy, it is not uncommon for businesses to close for a few hours in the early afternoon to allow employees to take a nap or simply relax. This is especially common during the hot summer months, when many people find it difficult to work during the hottest part of the day.

Italian Afternoon Rest


In China, many workers take a nap after lunch, which is considered a natural time for the body to rest and rejuvenate. This practice is especially common in rural areas, where workers may take a break in the fields to rest. Some companies in urban areas also provide nap rooms for employees to take a quick snooze during the workday.

China Nap After Lunch


In Mexico, the practice of taking a midday siesta is common in many businesses, especially in smaller towns and rural areas. Workers may take a nap or simply rest for a few hours in the afternoon before returning to work. This practice is especially important during the hot summer months, when temperatures can reach up to 100 degrees Fahrenheit.

Mexico Siesta


Nap Time Policy

Spain Official mid-afternoon siesta tradition
Japan “Premium Friday” encourages employees to take a break
Italy Many businesses close for a few hours in the early afternoon
China Common practice to take a nap after lunch
Mexico Common practice to take midday siesta in many businesses

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Happy Napping: Where Can You Find Nap Time?

So, there you have it, folks! A country that recognizes the value of power naps. Isn’t it wonderful? If you ever plan your next vacation anywhere, why not drop by Spain and take a well-deserved siesta, it’s a cultural experience that you shouldn’t miss! Thank you for taking the time to read this article, we hope you’ve learned something new today. Be sure to come back for more interesting topics and happy napping!

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