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What do Thai people eat for breakfast?

Breakfast is the most important meal of the day, and Thai people take this saying seriously. With Thailand’s vast array of fresh flavors, it’s only fitting that breakfast dishes in Thailand are creative, tasty, and energizing. Whether you’re a local or a traveler, it’s always exciting to explore what Thai people eat for breakfast, and you might be surprised with some of the unique and delicious breakfast dishes Thailand has to offer.

10 Popular Thai Breakfast Dishes

Thai breakfast cuisine reflects the country’s diverse cultures and traditions. From spicy soups to savory omelets, here are popular Thai breakfast dishes for you to try:

Khao Tom

Khao Tom breakfast dish
Khao tom is a rice soup dish that’s popular in Thailand as a breakfast option. It’s a soothing and comforting dish consisting of cooked rice in a clear broth with meat or seafood, vegetables and herbs.


Jok breakfast dish
Jok, also known as porridge, is a popular breakfast dish among the Chinese-Thai community. It’s cooked by simmering rice in water or broth until it becomes a creamy texture, then seasoned with meat, egg, ginger, and green onions.


Patongo breakfast dish
Patongo is a lightly sweetened deep-fried dough that’s perfect for breakfast and usually served with sweet condensed milk or pandan custard dip.

Khao Niew Moo Ping

Khao Niew moo ping breakfast dish
Khao Niew Moo Ping is a popular Thai breakfast dish in the form of grilled marinated pork shoulder skewers and served with sticky rice.

Khao Kha Moo

Khao Kha moo breakfast dish
Khao Kha Moo is a typical Thai breakfast meal that consists of a slow-cooked pork leg that is braised in a stew of soy and herbs, and served with boiled eggs, steamed rice, and pickles.

Khao Man Gai

Khao Man gai breakfast dish
Khao Man Gai is a Thai chicken rice dish that comes with a flavorful dipping sauce. The dish is made of steamed rice, boiled chicken, sliced cucumbers, cilantro, and served with sweet soy sauce.

Tom Yum Goong

Tom Yum Goong breakfast dish
Tom Yum Goong is a spicy and sour soup popular in Thailand. The dish is made with shrimp, lemongrass, kaffir lime leaves, and galangal. It is often served with rice noodles or steamed rice.

Guay Teow

Guay Teow breakfast dish
Guay Teow is a popular breakfast option for Thais. It is a noodle soup dish made of rice noodles, meat, and vegetables in a clear broth. It can be enjoyed spicy or with a mild flavor.


Roti breakfast dish
Roti is a traditional Indian-style flatbread that is popular as a breakfast option in Thailand. The dish is made of flour, egg, and milk, and sometimes filled with banana or chocolate.

Kanom Krok

Kanom Krok breakfast dish
Kanom Krok is a traditional Thai sweet snack that’s perfect for breakfast. It’s made from rice flour, coconut milk, palm sugar, and eggs, then cooked in a special pan with indentations.

In conclusion, Thai cuisine offers a wide range of breakfast dishes that are both delicious and nutritious. From soups and noodles to grilled meats and sweet snacks, there’s something for everyone to enjoy in Thailand.

10 Typical Breakfast Dishes in Thailand

Thailand’s breakfast dishes are more diverse than you might have thought. Here are ten of the most popular dishes that Thai people eat for breakfast.

1. Khao Tom

Khao tom is a popular breakfast option in Thailand, especially during winter. It is a soup made with rice and small meatballs. The dish is often served with a selection of toppings, including green onions, cilantro, and chili peppers. The warm soup is perfect for cold mornings and will give you a good start to the day.

Khao Tom

2. Jok

Jok is a kind of porridge made from rice. The rice is boiled until it turns into a thick soup, then meatballs, garlic, and ginger are added. The dish is typically served with fried wontons, cilantro, and green onions. Jok is a healthy and filling breakfast option that is good for the digestion.


3. Khao Niaow Ma Muang

Khao niaow ma muang is a dessert that is commonly eaten for breakfast in Thailand. It is made with sticky rice, fresh mango, coconut milk, and sugar. The dish is sweet and satisfying, but also healthy enough to start your day off right.

Khao Niaow Ma Muang

4. Pa Thong Ko

Pa thong ko is a fried dough that is often eaten for breakfast in Thailand. The dough is made with flour, salt, sugar, and water. It is then deep-fried until it turns golden brown. Pa thong ko is perfect for dipping into coffee or Thai tea.

Pa Thong Ko

5. Kai Jeow

Kai jeow is a type of Thai-style omelet. It is made with eggs, fish sauce, and minced pork. The omelet is typically served with rice and sometimes with chili sauce. Kai jeow is a high-protein breakfast that will give you energy to start your day.

Kai Jeow

6. Khao Kha Moo

Khao kha moo is a braised pork leg dish that is often served with rice. The meat is slow-cooked for hours until it becomes soft and tender. It is then served with rice, a boiled egg, and pickled mustard greens. This breakfast dish is usually served with a savory broth that is perfect for cold mornings.

Khao Kha Moo

7. Khao Mun Gai

Khao mun gai is a popular breakfast dish in Thailand, especially in Bangkok. It is made with chicken and rice, which are usually cooked together in the same pot. The rice is flavored with ginger, garlic, and chicken broth. It is a flavorful and healthy breakfast option that will keep you full until lunch.

Khao Mun Gai

8. Khanom Krok

Khanom krok is a popular Thai dessert that is often eaten for breakfast. The dish is made with rice flour, coconut cream, and sugar. The ingredients are mixed together and then poured into small cups that are then cooked over a low flame. The result is a sweet and creamy treat that is perfect for a morning snack.

Khanom Krok

9. Nam Tok

Nam tok is a spicy beef salad that is often eaten for breakfast in Thailand. The dish is made with grilled beef, green onions, lime juice, chili pepper, and rice powder. It is a flavorful and healthy breakfast option that is high in protein and low in fat.

Nam Tok

10. Tom Yum Soup

Tom yum soup is a famous Thai soup that is often eaten for breakfast. The soup is made with shrimp, lemongrass, chili pepper, lime juice, and fish sauce. It is a spicy and sour soup that is perfect for waking up your taste buds and getting you ready for the day.

Tom Yum Soup

Traditional Thai Breakfast Dishes

Thai cuisine offers a wide variety of dishes for breakfast that are worth trying. From savory to sweet, there’s something for everyone. Here are some traditional Thai breakfast dishes that you should not miss:

Khao Tom

Khao TomKhao Tom is a popular Thai breakfast recipe that features a bowl of fluffy rice accompanied by chicken, pork, or shrimp. It is a boiled rice soup that is served with vegetables such as cilantro, chopped green onions, and ginger. Khao Tom is perfect for those who are looking for a filling and wholesome breakfast.


JokJok is a rice porridge that is similar to Chinese congee. It consists of rice cooked in broth with meat, usually pork, and topped with a variety of garnishes such as fried shallots and coriander leaves. Jok is often served with soy sauce, chili flakes, and white pepper. It is a comforting and warming breakfast that is perfect for cold mornings.

Khao Niao Mamuang

Khao Niao MamuangKhao Niao Mamuang is a popular Thai dessert that is also served as a breakfast dish. It consists of sticky rice cooked in coconut milk and sugar, served with fresh mango slices. Khao Niao Mamuang is a sweet and refreshing dish that is perfect for those who have a sweet tooth.

Kai Jeow

Kai JeowKai Jeow is a Thai omelet that is usually served with rice or bread. It is made with eggs, fish sauce, and a variety of fillings such as onions, tomatoes, and ground pork. Kai Jeow is a simple yet delicious breakfast dish that is perfect if you need a quick and tasty meal on the go.

Pa Tong Go

Pa Tong GoPa Tong Go, also known as Chinese donuts, are a popular breakfast street food in Thailand. They are deep-fried dough sticks that are crispy on the outside and soft on the inside. Pa Tong Go is often served with sweetened condensed milk or soy milk. It is a convenient breakfast option that you can take with you on the go.

Dish Ingredients Preparation Method
Khao Tom Rice, chicken/pork/shrimp, vegetables, broth Boil rice and broth, add chicken/pork/shrimp, serve with vegetables
Jok Rice, pork, broth, garnishes Cook rice in broth with pork, serve with garnishes and sauce
Khao Niao Mamuang Sticky rice, coconut milk, sugar, mango Cook sticky rice in coconut milk and sugar, serve with fresh mango slices
Kai Jeow Eggs, fish sauce, onions, tomatoes, ground pork Beat eggs, mix with ingredients, fry until cooked, serve with rice or bread
Pa Tong Go Flour, sugar, yeast, oil Mix ingredients, fry dough sticks until golden brown, serve with sweetened condensed milk or soy milk

Thai breakfast dishes are a flavorful and satisfying way to start your day. Whether you prefer sweet or savory, there’s something for everyone to enjoy. Don’t be afraid to try something new and explore the diverse and rich cuisine of Thailand.

Learn about the traditional breakfast dishes in Thailand with this informative article on Thai breakfast food.

Thanks for Exploring Breakfast in Thailand with Us!

We hope we were able to give you a glimpse of what you can expect to find on the breakfast table in Thailand. The variety of flavors and textures along with the way Thai people enjoy their breakfast make it an experience in itself. Surely, there are many more dishes that we couldn’t cover, but do let us know your favorite Thai breakfast dish in the comments below! And if you want to explore more of Thailand’s cuisine and culture, make sure to bookmark our website and come back for more later. Thanks for reading!

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