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What is a dunch or linner?

Have you ever heard of a dunch or linner? These peculiar mealtime terms might leave you scratching your head, wondering what they could possibly mean. Well, fear not, because we’re about to explore the world of casual dining and uncover the secrets of these unusual words. So, sit back, relax, and get ready to tantalize your taste buds with some hybrid meals that will leave you feeling both satisfied and confused.

The Rise of Unconventional Eating Habits

When it comes to mealtime, people used to follow a pretty strict routine. Breakfast in the morning, lunch during lunchtime, and dinner in the late afternoon or early evening. However, as times change, so do our eating habits. More and more people are adopting unconventional meal times and meal combinations. Two such examples are “dunch” and “linner.”

The Concept of Dunch and Linner

Dunch and linner are meal terms that have recently become popular among food bloggers and social media influencers. They refer to meals that are eaten between the standard times of lunch and dinner. While there are no strict rules around what dunch or linner should consist of, it is generally considered to be a combination of lunch and dinner. Some people may opt for lighter options than they would have at lunch or dinner, while others may choose to indulge in more substantial dishes.

Why Are People Eating These Meals?

There are several reasons why people might choose to eat dunch or linner. Firstly, it is a chance to break up the monotony of standard meal times. Eating something different at an unusual time can be an exciting change from the norm. It can also allow people to fit food around their schedule, for example, if they have a late afternoon meeting or will be stuck in traffic during their usual lunchtime.

Secondly, dunch or linner can be seen as a more convenient option. It may be easier to prepare or obtain a meal that combines lunch and dinner rather than two separate meals, especially if a person is short on time. In some cases, it may also be a more cost-effective option. If a restaurant offers a “linner” menu at a reduced price, it may be more attractive to people who want to dine out but don’t want to spend too much money.

Recipe Ideas for Dunch and Linner

As mentioned earlier, there are no strict rules around what dunch or linner should comprise. However, here are some recipe ideas that could be perfect for these unconventional meal times.

Breakfast Foods

Who said that breakfast food had to be eaten in the morning? Many breakfast foods can be repurposed for dunch or linner, such as:

  • Pancakes or waffles with savory toppings like cheese and bacon.
  • Breakfast burritos or breakfast sandwiches with egg, cheese, and sausage.
  • Oatmeal bowls with savory toppings like ham and cheese or nuts and seeds.

Pancakes and sausages for dunch

Snack Foods

Snack foods can make for easy, lighter options for dunch or linner. Here are some ideas:

  • Fruit salad with a side of cheese and crackers.
  • Veggie sticks with hummus or other dips.
  • Popcorn with spices or flavored salts (e.g., chili, garlic, truffle).

Veggie sticks with hummus for dunch

Dinner Foods

Dinner foods can be a bit more substantial and filling, which could be perfect for those who want a heartier meal for dunch or linner. Here are some dinner food ideas that could work:

  • Pizza with unconventional toppings like fig and prosciutto.
  • Grilled cheese with a side salad.
  • Stir-fries with lots of veggies and lean protein.

Fig and prosciutto pizza for dunch

The Verdict on Dunch and Linner

Dunch and linner may be considered unconventional, but they are growing in popularity. They offer people a chance to break up their usual eating routines and experiment with different food combinations. Whether you opt for lighter options or more substantial dishes, dunch and linner can be a fun culinary adventure.

What is a dunch?

Dunch FoodDunch is a meal that people have in between lunch and dinner, hence the name that combines “dinner” and “lunch”. It’s also commonly known as “lunner” or “lupper”, and is more prevalent in countries like the United Kingdom and Australia.

History of dunch

Dinner Lunch HistoryThe concept of dunch has evolved over time, and the trend seems to be driven by modern work schedules and a shift towards flexible work hours. People who work in offices usually have lunch break around noon, while leaving the office at 5 PM or later. Consequently, dunch provides the perfect opportunity to have a quick snack or a light meal to break up the day before heading back to work.

Should you have a dunch?

Why should I have dunchWhile the timing of having a dunch is subjective, it can have numerous benefits such as improving mood, energy, and productivity. Having a light meal during the day can also prevent people from overeating during dinner, which can reduce the risk of digestive problems and promote better sleep at night.

What to eat for dunch?

What to eat for DunchWhen it comes to dunch, people can get creative with food choices. It can be anything from a protein-packed salad, grilled sandwiches, and vegetable soup, to a fruit and yogurt parfait, or a healthy smoothie. The key is to keep it light and nutritious to maintain energy levels for the rest of the day.

Healthy dunch ideas

Healthy Dunch IdeasSome healthy dunch ideas include:

  • A bowl of quinoa and vegetables, topped with a light dressing
  • A grilled chicken sandwich with avocado and salad
  • A mixed fruit and vegetable salad with nuts and seeds
  • A tuna salad wrap with lots of vegetables
  • Homemade vegetable soup with whole wheat bread

Unhealthy dunch ideas

Unhealthy Dunch IdeasWhile dunch can be healthy, it’s important to avoid unhealthy options. Some unhealthy dunch ideas include:

  • Fried food
  • Fast food
  • Processed snacks
  • Sugary drinks
  • High-fat meals

Dunch at work

Dunch At WorkHaving a dunch at work can be convenient, but it can also be challenging to find healthy options. Some tips for a healthier dunch at work are:

  • Bring your own lunch from home
  • Make informed choices when ordering from restaurants
  • Choose salads over sandwiches
  • Reduce portion sizes
  • Avoid eating at your desk

The benefits of dunching

Benefits of DunchingSome benefits of dunching are:

  • Improved concentration and productivity
  • Increased energy levels
  • Reduced risk of overeating at dinner
  • Better digestion and more restful sleep
  • Improved mood and reduced stress


Dunch ConclusionIn conclusion, dunch is a great way to break up the day with a light and nutritious meal. It’s a popular trend worldwide due to the numerous benefits it offers for the mind, body, and soul. With the right food choices and a little planning, anyone can enjoy a healthy and energizing dunch!

What is a Linner?

Runner on a Field A ‘Linner’ can be defined as a meal which is part breakfast and part lunch and is typically eaten in the late morning to early afternoon. It’s a more recent term coined by culture bloggers and influencers and has become popularized as a way to celebrate a lazy weekend day with a meal that combines breakfast and lunch cravings.

This term wasn’t popular a couple of years ago, but more restaurants and cafes are now offering brunch dishes to be enjoyed from morning through to early afternoon.

What is the origin of the term Linner?

Brunch Although the origin of the term ‘Linner’ hasn’t been formally documented, it’s believed to have emerged as a result of the continued growth of brunch as a tradition. It’s been hypothesized that ‘Linner’ arose as an effort by people to distinguish between ‘Breakfast-brunch’, which is served early until late morning, and ‘Lunch-brunch’, which serves sandwich and salad dishes and runs late into the afternoon.

What are some popular Linner dishes?

Dish Description
Chicken and Waffles It’s a sweet and savory dish consisting of a golden chicken leg or wing topped with syrup and served with waffles or pancakes.
Bagel and Cream Cheese with Smoked Salmon This classic dish features a toasted bagel, cream cheese, and smoked salmon.
Brunch Burger This burger is made with an egg and bacon and served on a brioche bun.
Mimosa and Bellini These refreshing cocktails are made with champagne and fruit juice.

Where can I eat Linner?

Restaurant Most restaurants and cafes have now included Linner dishes on their menus. Some popular Linner establishments include The Smith, Cafeteria and Balthazar in New York City, as well as The Breakfast Club in London.

The Bottom Line

Man Eating Food ‘Linner’ is a word that may not be very common yet, but it’s a fantastic way of enjoying brunch with flexible hours extending past typical breakfast timings. It offers a more casual dining experience that can be enjoyed with friends and family while creating new memories.

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Wrap Up: Thanks for Reading!

So there you have it, folks! The answer to the burning question of “what is a dunch or linner?” We hope you enjoyed learning about these quirky mealtime options. Don’t forget to try them out for yourself the next time you find yourself in need of a late lunch or early dinner. Thanks for reading, and remember to check back soon for more fun and informative articles!

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