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What is eating at 4 pm called?

When it’s too late for lunch but too early for dinner, there comes a time in the day when a sudden pang of hunger strikes. It’s not quite a snack as it’s too substantial, but neither is it a full meal. What should we call this meal that sits right in the middle of our daily food routine? Is it an afternoon snack, a mini-meal, or just a simple catch-up session with food before dinner? Let’s explore what this meal is called and how to make the most out of it.

The Many Names of the 4pm Snack

As the day winds down and the evening approaches, many of us start to feel those hunger pangs. It’s not quite dinner time yet, but our bodies are craving something to tide us over until then. So, what do we call this mid-afternoon snack? Well, depending on where you are in the world, it could be known by a variety of different names. Here are just a few.

Tea Time

In many parts of the UK, the afternoon snack is known as “tea time”. This doesn’t necessarily mean that tea is the only thing on the menu – it’s more of a general term for the break in between lunch and dinner.

Tea Time


In Spanish-speaking countries, the 4pm snack is known as “merienda”. This term can refer to a light meal or snack consumed between lunch and dinner, and is a popular tradition in many Latin American countries.


Snack Attack

Here in the United States, we tend to be a bit less formal when it comes to naming our afternoon snack. Terms like “snack attack” or simply “snack time” are common, and the snacks themselves can range from a bowl of trail mix to a handful of chips.

Snack Attack


In France, the afternoon snack is known as “goûter”. This term typically refers to a small, sweet snack such as a croissant or pain au chocolat, and is often enjoyed by children when they come home from school.



In Sweden, the mid-afternoon break is known as “fika”. This is a time to enjoy a cup of coffee or tea along with a sweet treat, and is an important part of Swedish culture.



A similar concept can be found in the Netherlands, where the 4pm snack is known as “bika”. This break typically includes a cup of coffee or tea, along with a slice of cake or a biscuit.


Merienda Cena

In some parts of Latin America, the afternoon snack is actually more of a light meal. Known as “merienda cena”, this break often includes more substantial foods like empanadas or tamales.

Merienda Cena


In Japan, the mid-afternoon snack is known as “oshibori”. This term originally referred to the hot towel that is often served before a meal, but has since come to encompass the entire snack-time experience.



Finally, we have “bikky” – a term used in parts of Australia to refer to the mid-afternoon snack. The origins of this word are unclear, but it has certainly caught on in some circles.


The Bottom Line

So, what’s in a name? At the end of the day, it doesn’t really matter what you call your mid-afternoon snack. Whether you’re enjoying a croissant in a Parisian café or chowing down on a bag of chips at your desk, the most important thing is that you’re fueling your body and getting the energy you need to power through the rest of your day.

The Bottom Line

Understanding the Concept of Tea Time

Tea time has become an important part of the British culture, and it is no longer limited to the British alone. In fact, people all over the world have embraced the idea of tea time, and it is now an established concept in various cultures.

Here are some key aspects of tea time that you should know:

The Origins of Tea Time

Tea time has been part of the British culture for centuries, and it is believed to have originated in the early 1800s. At that time, the wealthy people would have an afternoon meal and serve tea with it. This meal was usually served between 4 pm and 5 pm.

Why is It Called Tea Time?

The name tea time is derived from the fact that tea is usually served during this meal. However, it is important to note that tea time is not just about tea but also includes food items such as cakes, sandwiches and biscuits.

What to Serve During Tea Time

The traditional tea time menu usually includes a variety of finger sandwiches, scones, pastries, and cakes. These items are usually small and easy to manage, as tea time is meant to be a relaxed and informal experience.

The Etiquette of Tea Time

Tea time has its own set of etiquette rules that one should observe. For example, it is polite to pour tea for others before serving yourself. It is also customary to hold the teacup with your thumb and index finger only.

The Role of Tea in Tea Time

As the name suggests, tea is an important part of tea time. However, there are many different types of tea to choose from, and it is important to select the right one. Options include black tea, green tea, herbal tea and fruit tea.

The Health Benefits of Tea Time

In addition to being a relaxing experience, tea time can also be beneficial for one’s health. Tea is packed with antioxidants and is known to have a range of health benefits, such as reducing the risk of heart disease and improving brain function.

Modern-Day Tea Time

Although tea time has traditionally been served at 4 pm, modern-day tea time has evolved to include other times during the day. For example, some people now have tea time in the morning or in the evening.

Tea Time Around the World

Tea time is not just limited to the British culture. In fact, many other countries have their own versions of tea time. For example, in Japan, they have a traditional tea ceremony called Chado, which is a highly formalized and intricate experience.

Celebrating Tea Time

There are many different ways to celebrate tea time, from hosting your own tea party to visiting a fancy tea room. Whatever you choose, it is important to remember that tea time is all about relaxation, socializing and enjoying the simple pleasures of life.


What are the Benefits of Eating at 4 pm?

Eating at 4 pm can have numerous benefits for your health and wellbeing. Here are some of the benefits that you can experience when you adopt this eating habit:

1. Helps with Weight Loss

When you eat at 4 pm, you’re less likely to snack on unhealthy foods later in the evening. This means that you’ll consume fewer calories overall, making it easier to maintain a healthy weight. Moreover, eating at 4 pm can help to regulate your appetite, so you’re less likely to overeat when you do finally sit down for dinner.

In fact, studies have shown that people who eat their main meal at lunch and a smaller meal at dinner tend to have a lower body mass index (BMI) than those who do the opposite. This is because eating later in the day can interfere with your body’s natural circadian rhythms, making it harder to burn off calories and causing you to store more fat.

2. Boosts Energy Levels

When you eat at 4 pm, you’re giving your body a much-needed energy boost to get through the rest of the day. This is especially important if you have a busy afternoon ahead or are planning to work out later in the day.

By eating a small, nutritious snack at 4 pm, you can avoid the afternoon slump that comes with a dip in blood sugar levels. This will help you stay focused and alert until it’s time to wind down for the night.

3. Improves Digestion

Eating at 4 pm can also improve your digestion by giving your body time to process the food before you go to bed. This is particularly important if you suffer from acid reflux or gastroesophageal reflux disease (GERD).

When you lie down after eating a big meal, stomach acid can travel up into your esophagus and cause discomfort. Eating at 4 pm can help to prevent this by giving your body a chance to digest the food before you lie down to sleep.

4. Promotes Better Sleep

Eating at 4 pm can also promote better sleep by regulating your circadian rhythms. When you eat late at night, your body may still be digesting food when you go to bed, which can interfere with your sleep.

By eating a small, nutrient-dense snack at 4 pm, you’re giving your body the fuel it needs to get through the rest of the day without interfering with your sleep cycle.

5. Provides Nutrients

Finally, eating at 4 pm provides you with an opportunity to consume more nutrients throughout the day. By eating a balanced snack that is high in protein, fiber, and healthy fats, you can help to keep your body fueled and nourished until dinner time.

Here’s an example of a nutrient-dense snack you can eat at 4 pm:

Food Amount
Hard-boiled egg 1
Celery sticks 2
Almond butter 1 tbsp

By including a variety of healthy foods in your 4 pm snack, you can provide your body with the nutrients it needs to function at its best.

Benefits of Eating at 4 pm

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So, that’s what eating at 4 pm is called

I hope this article has satisfied your curiosity about what the 4 pm meal is called. Whether you call it a snack, tea, supper, or something else entirely, the important thing is that you nourish your body when it feels hungry. Thanks for reading, and don’t forget to come back for more interesting articles soon! In the meantime, why not grab a bite to eat and enjoy your afternoon?

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