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What is Finland breakfast meal?

Finland is a country located in Northern Europe and it is well-known for its beautiful landscapes, icy weather and popular sauna culture. However, there is more to Finland than meets the eye, especially when it comes to food. One of the important meals of the day is breakfast, which is an essential part of Finnish culture. The Finnish breakfast meal is not just any breakfast but one that is unique and filling enough to keep one going for the whole day. So, what does the Finnish breakfast meal look like? Let’s discover it together!

Traditional Finnish Breakfast Foods

Finland is a country that is located in northern Europe. It is known for its stunning landscapes, high quality of life, and unique culture. One aspect of Finnish culture that is often overlooked is their breakfast cuisine. Finnish cuisine is surprisingly diverse, and their breakfast foods are no exception. Here are some of the most popular breakfast dishes in Finland:


Porridge in Finland

Porridge is a staple breakfast food in Finland. It is typically made from grains like oats, barley, or rye. Finnish porridge is typically served with milk, butter, and a little bit of sugar or honey. Some Finns prefer to add berries or nuts to their porridge for added flavor and texture.

Rye Bread and Cheese

Rye Bread in Finland

Rye bread and cheese is another popular breakfast choice in Finland. Rye bread is a staple in Finnish cuisine and is often served with a variety of toppings. Cheese is a common topping for rye bread, especially a cheese called “leipäjuusto” which is a semi-hard cheese that is typically served warm.

Karelian Pies

Karelian Pies in Finland

Karelian pies are a traditional Finnish pastry that is often eaten for breakfast. They are made from rye flour and filled with a mixture of rice and butter. Some versions of Karelian pies are also filled with mashed potatoes or carrots. They are typically served with egg butter or a variety of other toppings.

Smoked Salmon

Smoked Salmon in Finland

Finland is known for its high quality seafood, and smoked salmon is a common breakfast item. It is typically served with rye bread, cream cheese, and sometimes capers or onions. This hearty breakfast dish is popular among Finns and tourists alike.

Finlandia Cheese

Finlandia Cheese

Finlandia Cheese is a popular brand of cheese in Finland that is often served for breakfast. This cheese is made from high quality milk and is known for its rich and creamy flavor. It is a versatile cheese that can be served on its own, on rye bread, or as a topping for other breakfast dishes.

Traditional Finnish Pancakes

Traditional Finnish Pancakes

Traditional Finnish pancakes are a sweet and delicious breakfast treat. They are typically made from a batter that includes eggs, flour, and milk. Finnish pancakes are thinner than American pancakes and are typically served with lingonberry or strawberry jam and whipped cream.

Blueberry Pie

Blueberry Pie in Finland

Blueberry pie is a popular breakfast dessert in Finland. Finnish blueberries are known for their sweet and juicy flavor, and they are often used in a variety of dishes and desserts. Blueberry pie is typically served with whipped cream and is a great way to start your day off on a sweet note.

Fruit Salad

Fruit Salad in Finland

Fruit salad is a healthy and refreshing breakfast option in Finland. Finnish fruit is known for its high quality and delicious taste, and it is often included in a variety of breakfast dishes. A typical Finnish fruit salad might include apples, bananas, berries, and other seasonal fruits.

Hot Chocolate or Coffee

Hot Chocolate in Finland

A hot beverage like hot chocolate or coffee is a must-have accompaniment to any Finnish breakfast. Finnish coffee is known for its strong flavor and is typically served black. Hot chocolate is also a popular option, especially during the cold winter months.

Early Morning Drink – “Jallu”

Jallu drink in Finland

A Finnish alcoholic drink, Jallu, is also consumed in some early breakfast settings. It is a mix of schnapps and grape juice which is often served in small shot glasses and is sometimes taken with a slice of lemon or pickle.


Finland’s breakfast cuisine is surprisingly varied, and there are plenty of delicious options to choose from. Whether you prefer something sweet or savory, there is a Finnish breakfast dish that will suit your tastes. So why not try something new and enjoy a traditional Finnish breakfast today?

The Traditional Finnish Breakfast Meal

Finland is famous for its unique and healthy breakfast cuisines. Breakfast is considered the most important meal of the day in Finland, and they take this meal so seriously that it is customary to say “Hyvää huomenta!” (Good morning) before eating.

What are the components of a traditional Finnish breakfast meal?

The traditional Finnish breakfast meal is a balanced and healthy meal that includes a variety of foods. The components of a typical Finnish breakfast meal are:

1. Porridge (Puuro)

Porridge is a warm and comforting breakfast dish made from different grains, such as oats, barley, and rye. Finnish people love their porridge and have it with a variety of toppings, such as fresh or dried fruits, nuts, and cinnamon.

Finnish Porridge

2. Rye Bread (Ruisleipä)

Rye bread is a staple in Finnish cuisine and is a must-have for breakfast. It is a dark, dense, and flavorful bread that is often served with butter and cheese or as an open-faced sandwich with toppings such as smoked salmon and cucumbers.

Finnish Rye Bread

3. Cold Cuts (Leikkeleet)

Cold cuts such as sliced ham, salami, and liver pate are favorite toppings to pair with rye bread. Finnish people like to have a good source of protein in their breakfast meal to keep them energized throughout the day.

Finnish Cold Cuts

4. Cheese (Juusto)

Cheese is a popular topping for rye bread and is often served alongside cold cuts. Finnish cheese varieties, such as Edam and Emmental, are mild and creamy and have a unique taste that complements rye bread.

Finnish Cheese

5. Hard-Boiled Eggs (Kananmunat)

Hard-boiled eggs are a great source of protein and are easy to prepare. They are served whole or sliced and paired with rye bread or porridge.

Finnish Hard-Boiled Eggs

6. Pickled Herrings (Sillit)

Pickled herring is a traditional Finnish breakfast dish that is served cold. The herring is marinated in vinegar and spices and is a popular topping for rye bread.

Finnish Pickled Herrings

7. Fresh Berries (Marjat)

Finland has a variety of wild berries, such as blueberries, lingonberries, and raspberries, which are abundant during the summer months. Fresh berries are a popular topping for porridge or as a side dish.

Finnish Fresh Berries

8. Coffee (Kahvi)

Finnish people are known for their love of coffee, and it is an essential part of their breakfast meal. They like to have multiple cups of coffee and enjoy it with their family and friends.

Finnish Coffee

9. Tea (Tee)

Tea is also a popular breakfast beverage in Finland, and they like to have it with a slice of lemon and honey. Finnish people love their tea, and it is a great way to start their day.

Finnish Tea

10. Orange Juice (Appelsiinimehu)

Orange juice is a refreshing beverage that Finnish people like to have with their breakfast meal. It is a good source of vitamin C and helps to boost their immune system.

Finnish Orange Juice

In conclusion, a traditional Finnish breakfast meal is a healthy and balanced meal that includes a variety of foods such as porridge, rye bread, cold cuts, cheese, hard-boiled eggs, pickled herrings, fresh berries, coffee, tea, and orange juice. Finnish people take pride in their breakfast cuisines, and it is a great way to start their day.

Traditional Finn Breakfast Ingredients

The Finnish breakfast menu consists of locally sourced and nutritious ingredients that are easy to find in the Finnish countryside. Here is an overview of the essential elements that make up this Finnish meal:

1. Rye Bread

Finnish rye bread, or ruisleipä, is an integral part of the Finnish breakfast. The bread is made from 100% rye flour, giving it a distinct grainy flavor and a dense texture. Finnish rye bread is known for its long shelf life, and it can stay fresh for up to a week.

Finnish Rye Bread

2. Porridge

Porridge, or puuro in Finnish, is another staple of the Finnish breakfast. The most common porridge flavors in Finland are barley, oat, and rice, but there are also other options available. Usually, porridge is cooked with milk and served with berry jam or fresh berries.

Finnish Porridge

3. Cold Cuts and Fish

For protein, the Finnish breakfast features cold cuts of meat, such as ham or salami, and various fish products, such as smoked salmon, trout, and herring. These are usually served with a slice of cheese and a boiled egg. In Finland, fish products are considered a delicacy, and many Finns incorporate it into their daily diet.

Smoked Salmon

4. Berries and Dairy

Finland is known for its vast forests with plenty of berries that grow wild. Berries such as blueberries and lingonberries, are commonly served with the Finnish breakfast. Additionally, an assortment of dairy products like yogurt, sour cream, and various cheeses, like Yara, make an appearance on the table.

Finnish Berries

5. Coffee and Tea

Finnish coffee culture is indivisible from the Finnish breakfast. Finns love to drink coffee, and they consume it at any time of the day. Tea is also a choice for those who prefer it over coffee. The Finnish people enjoy strong coffee brewed in a pot known as kahvipannu. It’s often served with a slice of sweet pulla, a Finnish cinnamon bun.

Finnish Coffee and Cinnamon Bun

Traditional Finn Breakfast Foods Description
Rye bread 100% rye flour, dense texture and long shelf life
Porridge Barley, oat or rice cooked with milk and served with berry jam or fresh berries
Cold Cuts and Fish Cold cuts of meat and fish served with cheese and boiled egg
Berries and Dairy Berries like blueberries and lingonberries, and dairy products like yogurt, sour cream, and cheese
Coffee and Tea with Pulla Strong coffee brewed in a pot served with a sweet cinnamon bun or tea

In conclusion, the Finnish breakfast is a hearty meal with a mix of protein, whole grain, and dairy products. It incorporates simple and locally sourced ingredients that provide the best flavor and health benefits. Traditionally, the meal is shared with family or friends, which makes it an excellent way to start the day by bonding with loved ones over food. If you’re planning a trip to Finland, make sure to have a taste of the authentic Finnish breakfast.

Learn more about the traditional Finnish breakfast options by reading this informative article on cookist.com.

Time to Try a Finnish Breakfast!

Thanks for taking the time to read all about Finland’s unique breakfast culture. Now you know all about the typical foods and drinks that local people enjoy to start their day, from hearty porridges to sweet pastries and coffee. If you’ve found yourself feeling inspired, why not give a Finnish breakfast a try for yourself? You might just find a new favorite dish! And don’t forget to come back and visit us again soon for more Finnish food and culture articles. Until then, hyvää päivänjatkoa – have a great day!

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