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What is it called when you eat between lunch and dinner?

Have you ever felt that rumble in your tummy after lunchtime, but it’s not quite time for dinner yet? You might begin to wonder if there’s a name for this particular time of day when your stomach starts to grumble and you just can’t resist the urge to snack. Well, you’re not alone. Many people find themselves reaching for a snack in between lunch and dinner. But what is it called when you eat during this time? Let’s find out!

What is it Called When You Eat Between Lunch and Dinner?

Have you ever found yourself feeling hungry in the late afternoon but it’s too early for dinner? You may be wondering what to call this particular snack break. Well, wonder no more! In this article, we’ll explore the various terms used to describe this little meal.

1. Afternoon Snack

The most common term for this meal is the afternoon snack. This is a catch-all phrase that describes any food eaten between lunch and dinner.

2. Tea Time

If you’re British, you may refer to this snack as tea time. In the UK, tea time is traditionally held in the late afternoon and includes tea and small snacks.

3. Merienda

Merienda is a Spanish term that refers to a light meal eaten in the late afternoon. In Spain, it’s common to have a mid-day meal and a late dinner, so merienda helps bridge the gap between lunch and dinner.

4. Kaffepause

In Denmark, this snack break is known as kaffepause, which translates to “coffee break”. It’s common to have a cup of coffee and a small snack in the late afternoon.

5. Fika

Fika is a Swedish tradition that involves taking a break in the late afternoon to enjoy a hot beverage and a pastry. It’s a social event that brings co-workers, friends, and family together.

6. Merienda Cena

In Mexico, merienda cena is a light meal eaten between lunch and dinner. It often includes sweet or savory snacks and is accompanied by coffee or tea.

7. Smoko

Smoko is an Australian term that refers to a break taken in the late morning or early afternoon. It typically involves a cup of tea or coffee and a snack.

8. Uzhinok

Uzhinok is a Russian term that refers to a light meal eaten in the late afternoon. It’s often eaten at work or school and includes a sandwich or small snack.

9. Biscuit Break

If you’re in the UK, you may refer to this snack as a biscuit break. This term refers to a short break in the afternoon to enjoy a cup of tea and a biscuit.

10. Happy Hour

Happy hour is a common term used in the US and refers to a specific time period (usually in the early evening) where drinks and food are discounted. While it’s not specifically a snack break between lunch and dinner, it’s worth mentioning as an option for those looking to indulge in a snack and a drink.

In conclusion, there are various terms used to describe the snack break between lunch and dinner. Whether you call it an afternoon snack, tea time, or merienda, taking a break to refuel can help boost productivity and keep hunger at bay. So, next time you find yourself feeling peckish in the late afternoon, take a break and enjoy a little snack!

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Why People Eat Between Lunch and Dinner?

Snack PhotoWhile eating between lunch and dinner has been a common practice for a long time, many people still question the reasons behind this habit. In this section, we will discuss some of the factors that lead people to eat between lunch and dinner.


Hunger Pangs PhotoOne of the most obvious reasons people eat between lunch and dinner is because they are hungry. For many people, lunch may not be enough to sustain them until dinner, especially if they have an active lifestyle. Eating a nutritious snack can help keep hunger at bay and prevent overeating during dinner.


Healthy Snacks PhotoEating between lunch and dinner can also provide an opportunity to introduce more nutrition into your diet. Snacking on fresh fruits, vegetables, or nuts can provide your body with much-needed vitamins, minerals, and other nutrients that may be missing from your regular meals.


Boredom PhotoSometimes, people eat between lunch and dinner out of boredom. When there is not much to do, snacking can be a way to pass the time and provide some entertainment. However, overindulging in snacks due to boredom may lead to unhealthy weight gain, so it’s best to find other ways to occupy your time.


Cravings PhotoCravings can also be a reason for eating between meals. When your body is lacking certain nutrients or experiencing hormonal changes, it may signal that it desires specific foods. While it’s okay to indulge in your cravings sometimes, you should choose healthier options to avoid overeating.

Eating Disorders

Eating Disorder PhotoEating between meals can also be a symptom of certain eating disorders, such as binge eating disorder or bulimia. If you find yourself eating excessively between meals on a frequent basis, it’s best to seek professional help to address the underlying issues.

Boost Metabolism

Boost Metabolism PhotoEating between meals can also help boost metabolism. When you eat small, frequent meals, your body works to digest the food and burn calories more efficiently. However, it’s important to choose healthy snacks that provide the necessary nutrition without adding excess calories.

Blood Sugar Control

Blood Sugar ControlSnacking between meals can also help control blood sugar levels. When you go too long without eating, your blood sugar levels can drop, leading to fatigue, irritability, and other symptoms. Eating small, nutritious snacks can help maintain blood sugar levels and prevent energy crashes.

Portion Control

Portion Control PhotoEating between meals can also help with portion control. When you eat smaller, more frequent meals, you may be less likely to overeat during major meals. This can help you maintain a healthy weight and prevent unnecessary snacking throughout the day.


Socialization PhotoSnacking between meals can also serve as a social activity. Sharing snacks with friends or colleagues can be a fun way to bond and break up the workday. However, it’s important to choose healthy snacks that fit into your overall diet plan.

5 Popular Names for the Snack between Lunch and Dinner

Now that we’ve settled on the answer to whether there’s a specific term for the midday snack, let’s move on to what it’s called. Here are some of the popular names for the snack:

1. Afternoon tea

In British culture, the term “afternoon tea” is commonly used to refer to a light meal consumed between lunch and dinner, usually consisting of tea or coffee and light snacks, like sandwiches, cakes, or scones. Originally, the custom started in the 19th century when the Duchess of Bedford requested tea and light snacks to be served in her room to fend off midday hunger pangs.

Food Source
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Sandwiches https://tse1.mm.bing.net/th?q=sandwiches
Cakes https://tse1.mm.bing.net/th?q=cakes

2. Elevenses

“Elevenses” is a term used in British English to describe a snack-time taken around 11 a.m. and is usually accompanied by tea or coffee. It’s a tradition that started in the United Kingdom and Ireland and remains a popular practice with the British, especially during breaks or work intervals.

3. Snack

“Snack” is a generic term used to describe a light meal taken between main meals. While its usage may depend on the context, snack food typically consists of finger foods like chips or fruit, or pre-packaged items like candy bars. Snacks vary from region to region based on the availability of ingredients.

4. High tea

“High tea” is another term for an evening meal that’s commonly used in the UK. A typical high tea meal consists of well-cooked dishes like casseroles, meat pies, soups, and curries, along with plenty of bread and butter. It’s a hearty dining event meant to sustain one throughout the night.

5. Nosh

“Nosh” is a term commonly used in British English to describe casual eating, particularly between meals. It is commonly used to refer to small bites, like appetizers or snacks, that go well with tea or coffee. The term often signifies a laid-back, casual, and relaxed way of enjoying food.

In conclusion, the midday snack between lunch and dinner has many names based on the region and the cultural preferences. While some regions retain traditional and formal practices, others adopt a relaxed approach to it. Regardless of the formality, the snack is a necessary fuel to keep one going through until dinner.

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Time to Snack!

Well, now you know what it’s called when you eat between lunch and dinner! It’s important to remember that snacking doesn’t have to be unhealthy or frowned upon. In fact, a little snack can give you an energy boost and help keep you focused throughout the day. So, next time you feel a little peckish in the late afternoon, go ahead and indulge in a healthy snack! Thanks for reading, and be sure to visit again soon for more fun topics. Happy snacking!

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