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What is the opposite of brunch?

Many of us are familiar with the concept of brunch – a meal that combines elements of breakfast and lunch, typically enjoyed in a leisurely manner on weekends or special occasions. But have you ever wondered what the opposite of brunch might be? While there is no definitive answer to this question, there are a few different possibilities to consider. In this article, we’ll explore some of the options and help you better understand the concept of a meal that is the opposite of brunch.

The Opposite of Brunch: Exploring Early and Late Meal Traditions

continental breakfast

When we think of brunch, we imagine sitting down to a leisurely meal filled with eggs benedict, fluffy pancakes, and bottomless mimosas. But have you ever stopped to wonder what the opposite of brunch could be? Let’s delve into the world of other breakfast and mealtime traditions that exist outside of brunch culture.

The Origins of Brunch

brunch history

Before we explore what the opposite of brunch is, it’s important to understand how this mealtime tradition came to be. Brunch originated in the late 1800s in Britain as a meal for “Saturday-night carousers”. It gained popularity in the US in the 1930s, when hotels began offering a combined breakfast and lunch buffet on Sundays to cater to churchgoers who wanted to sleep in but still enjoy a hearty meal.

Early Morning Meals

traditional breakfast

The opposite of brunch could be viewed as a traditional early morning meal. In many cultures, breakfast is the most important meal of the day and can be quite substantial. In Japan, for example, breakfast may consist of rice, miso soup, grilled fish, and pickles. In the Middle East, a traditional breakfast could include hummus, falafel, and pita bread. In the US, a hearty breakfast could be bacon, eggs, and toast.

Continental Breakfast

continental breakfast

Another alternative to brunch is the continental breakfast. This is a light breakfast typically served at hotels and consists of pastries, croissants, fruit, and coffee or tea. It’s ideal for those who want a quick bite before starting their day.

Early Bird Dinner

early dinner

While brunch typically bridges the gap between breakfast and lunch, the opposite could be an early bird dinner. This is a meal served earlier in the evening, usually around 4-6pm. Early bird dinners are typically promoted as a way to save money at restaurants and are popular among senior citizens. They can be a great option for those who want to enjoy a nice meal but don’t want to stay out late.

Tea Time

afternoon tea

In Britain and many other countries, tea time is a popular tradition that occurs in the late afternoon. This is a time for people to take a break from work and enjoy a cup of tea, along with scones, sandwiches, and other small bites. Tea time could be seen as the opposite of brunch as it occurs later in the day and focuses on lighter fare.

Midnight Snack

midnight snack

If brunch is a meal that bridges the gap between breakfast and lunch, then the opposite could be a midnight snack. This is a small meal that people have late at night, often before bed. Midnight snacks can be anything from a bowl of cereal to a piece of pizza.

Late Lunch

late lunch

While brunch is typically served in the late morning or early afternoon, the opposite could be a late lunch. This could be a meal served around 2-4pm and could consist of lighter fare such as salads or sandwiches.

Tapas or Meze


In Spain, tapas are small dishes that are served as appetizers. In Greece and other Mediterranean countries, meze are similar small plates that are served before the main meal. Both tapas and meze could be alternatives to brunch as they focus on small bites rather than one large meal.

Dinner as Breakfast

dinner for breakfast

An alternative to brunch could be having dinner for breakfast. This could be anything from leftovers from the night before to a more traditional dinner meal such as pasta or steak. While it’s not a common practice in many cultures, it can be a fun way to switch things up and enjoy something different for your first meal of the day.


food conclusion

While brunch is a popular mealtime tradition, it’s important to remember that there are many other breakfast and mealtime options out there. The opposite of brunch could be a traditional early morning meal, a continental breakfast, tea time, late lunch, or even a midnight snack. So next time you’re looking for a mealtime alternative, don’t be afraid to think outside of the brunch box!

10 Opposite of Brunch

Morning vs Night1. Breakfast – The opposite of brunch in the morning is breakfast. It is the first meal of the day, usually consumed between 6 AM to 10 AM. Breakfast is an important meal as it breaks the fast after a long night’s sleep. Breakfast consists of cereal, eggs, toast, bacon, sausage or sometimes smoothie or yogurt bowl.

Dinner set2. Dinner – Dinner is the evening meal that is usually taken between 7 PM to 10 PM. Unlike brunch, dinner is a well-planned meal, and people usually sit down at a table to enjoy it. Dinner can be a time to gather with family and friends and enjoy each other’s company. It usually consists of an entrée, a side dish, and dessert.

Soup3. Soup – Soup can be a cold or hot meal and is usually consumed during lunch or dinner. Unlike brunch, it is a light meal and can be eaten as a starter or a main dish. Soup is a liquid dish consisting of vegetables or meat cooked in a broth. It is usually served with bread, crackers, or noodles.

Fast Food4. Fast food – Fast food usually consists of hamburgers, fries, sandwiches, and other delicious, yet unhealthy meals. Fast food can be a quick and easy alternate of brunch. It is usually consumed during lunch and dinner and can be taken within a short time. Fast food can be purchased from a drivethrough, or one can opt for home delivery.

Tea time5. Tea time – Tea-time can be a great alternative to brunch and usually takes place in the late afternoon. Tea time consists of tea, sandwiches, cakes, pastries, and scones. It is a great way to unwind after a long day, and one can choose to have it alone or in a group. It can even become a social activity with friends and family.

Smoothie6. Smoothies – A smoothie can be a great choice for those who don’t feel like having a heavy meal. Smoothies are healthy and delicious, and can be taken for breakfast, lunch, or dinner. They can be made from various fruits, vegetables, and nuts, and can be consumed as a meal-replacement or just a snack. Smoothies are a great way to get one’s daily dose of vitamins and nutrients.

Midnight Snacks7. Midnight Snacks – For night owls and people who like staying up all night, midnight snacks can be a great alternative to brunch. These snacks can be simple and easy to prepare and can include fruits, nuts, cheese, or something that satisfies one’s craving. Midnight snacks can be anything that one wants to eat without worrying about breaking any mealtime rules.

Lunch8. Lunch – For many people, lunch is the most important meal of the day as it provides energy for the rest of the day. Lunch can be eaten anytime between 11 AM and 1 PM and usually includes a sandwich, salad, or soup. It can be a great way to break the monotony of a busy day and have a break from work.

Dinner Date9. Date Night – The opposite of brunch for people who love more intimate settings can be a dinner date with their significant other. It is an opportunity to dress up, enjoy each other’s company, and indulge in a special meal. It can be a great way to rekindle romance or spark something new.

Vegetarian Meal10. Vegetarian Meals – For vegetarians, brunch can be limiting as it usually consists of meat-based dishes. However, there are plenty of alternative meals that they can enjoy. Vegetarian meals can be taken for lunch or dinner and can include fresh vegetables, tofu, lentils, or beans. They can also be delicious and filling, and provide the necessary nutrients and vitamins for a healthy lifestyle.

What are some ideas for the opposite of brunch?

Now that we know what brunch is and its popularity, it’s time to explore some ideas for the opposite of brunch. Here are five suggestions:

1. Midnight snack

Some people prefer to eat late at night instead of early in the morning. A midnight snack can be anything from a bowl of cereal to a pizza slice. It’s a time when most people are asleep, and you have the whole kitchen to yourself.

Midnight Snack

2. Cereal for Dinner

For children, dinner usually means eating veggies and meats, which they don’t always like. Cereal is an opposite choice for dinner as a kid-friendly meal that has a lot of options. Even adults can enjoy a bowl of cereal at night and switch it out with a heavy meal for dinner.

Cereal for Dinner

3. Night Owl brunch

If you still consider brunch the complete opposite of breakfast, then how about a “night owl brunch”? Night owls or people who like to stay up late can enjoy this meal. It’s brunch-style food served late at night. This option is great for people who prefer to sleep in.

Night Owl Brunch

4. Dessert-for-Dinner

Desserts are usually the last course served after dinner, but what if we switch around the order? Dessert can be the main meal instead of an appetizer or an after-dinner indulgence. From brownies to ice cream, you can have a variety of sweets to indulge in.

Dessert for Dinner

5. Build-your-own meal

Sometimes having too many options can be overwhelming when picking out food. Breaking the cycle is as simple as offering a build-your-own meal. This concept puts the power into the hands of the people who will be eating, let them choose what they want. Whether it’s a sandwich, salad, or tacos, this is a great way to make the opposite of brunch.

Build-your-own meal

Meal Idea Time frame Upside Downside
Midnight snack Midnight Kitchen to oneself, quiet atmosphere May disrupt rhythm of the body
Cereal for dinner Dinner Quick and easy meal with a lot of options Not always filling – will be hungry after some time
Night owl brunch Late night Brunch-style food at night for people that like to stay up late May disrupt sleep cycle
Dessert-for-Dinner Dinner A sweet meal to indulge in and lots of option to choose from Not always filling – will be hungry after some time
Build-your-own meal Dinner People can choose what they want and like It might become messy, and ingredients may not all complement one another

These are just some of the ideas for the opposite of brunch. However, you can come up with your own opposite brunch meal by merely reversing some aspects of the traditional brunch. Make mealtime something that you look forward to and enjoy with creativity and fun.

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Saying Goodbye

We hope this article helped you understand what the opposite of brunch is. Whether it’s a midnight snack or an early morning breakfast, there’s no strict rule when it comes to meal times. In fact, we believe that you should enjoy all your meals in whatever way suits you best. Thank you for reading and we hope to see you back soon for more interesting articles!

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